We tend to think of exercise as a young person’s activity, but it can be vital in helping the elderly stay fit, independent and happy.
In this helpful article from Nobilis you will learn about:
· The particular benefits for the elderly of exercise
· How to begin exercise for older people safely
· The charity which can help with professional exercise classes which are safe and fun!
You can read the article by clicking on this link:
You can also find many other useful articles on elderly care at our website, www.nobilis.co.uk.
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